About Sherri

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I am a Florida-based Licensed Mental Health Counselor providing online therapy with over 20 years of experience. I know finding the right therapist online can feel overwhelming, so I offer a free 15-minute consultation to help make the process easier and more personal.

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At Moss + Moon Soulworks, I specialize in supporting Black and Latina women who are navigating trauma recovery, parenting stress, anxiety, toxic relationship healing, and the pressures of high-performance careers. My style is warm, intuitive, honest, and grounded in culture. Think favorite auntie with Neo Soul energy and ancestral wisdom

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My approach combines Cognitive Behavioral Therapy, somatic awareness, and attachment-focused methods to help you understand how your mind, body, and emotions connect, while building practical tools for balance, leadership, and personal peace.

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I offer a safe and compassionate space for deep healing, though I do not work with severe mental health or substance use concerns. Couples therapy is available on a case-by-case basis.​

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In sessions, we blend traditional clinical tools with holistic practices such as guided journaling, breathwork, grounding exercises, mindfulness, and meditation to help regulate the nervous system, deepen emotional awareness, and build internal safety. These approaches support you in slowing down, honoring what your body is expressing, and moving from judgment toward compassion and clarity.​

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Holistic work may also include body scanning, inner child healing, values exploration, ritual, self-compassion practices, and creative expression to process emotions in deeper and more meaningful ways. Together, we’ll strengthen the parts of you that have carried so much for so long and build practical tools for balance, leadership, and personal peace, while honoring the wisdom your mind, body, and spirit already hold.​​​​​​​​​​​